Learn 3 functional and effective pregnancy strength exercises. These functional prenatal strength exercises will help you feel strong for pregnancy, prepare for birth and postpartum.

Bouncing on your birth ball doesn't actually prepare you for labor. With a few simple tweaks you can make your birth ball so much more efficient to mobilize your pelvis for birth.

If you feel like you can't take a deep breath at the end of the 3rd trimester of pregnancy, try these movements and stretches to create more space for you to breathe.

Learn how to prepare for birth when all you want to do is lie down. These zero energy movements will help you prep for birth in your third trimester.

Learn how to strengthen your core during pregnancy with one strength exercise for each trimester.