Here's the quick version...
What I teach (part 1)
In person and online group classes that will teach you to move well for life using a mix of yoga, functional movement and physical therapy inspired movements and drills. Each class focuses on posture, core strength, mobility, breath and balance so you can learn to move well for all of life's activities. We will be moving all over the mat with seated, weight bearing, kneeling, standing, balancing and lying down positions. My goal is to help you learn the basics of sustainable movement to MOVE WELL FOR LIFE.
​
What I teach (part 2)
Workshops (in person, online, on demand) for specific populations like: golfers, dancers, office workers, mobility for aging, pre and post-natal, etc.
​
What I teach (part 3)
In person and online private classes (including semi private/small group). Privates are completely customized to the client. These are a great option for those who can’t or don’t prefer to attend group classes. Many of my private clients are post-physical therapy for injury or surgery, pregnant or postpartum, or those with chronic pain such as low back pain. A private class will benefit anyone who wants to understand their own body a little better.
​
About Me
My name is a Lindsay and I am a longtime lover of movement. I am a movement educator, mom, teacher, dancer, musician, lover of sustainability for our movement, bodies and the planet.
​
Thank you for being here. Take a look around, there are plenty of free educational resources and classes. If you are interested in joining a class or just want to stay informed, subscribe at the bottom.
CLASSES
In Person
Outdoor Classes in Pismo Beach: All outdoor classes have an ocean view and are weather permitting
Dinosaur Caves Park: meet us on the Cliff Avenue side of the park
Monday 9:30-10:30am All Levels Move Well
Wednesday 9:30-10:30am All Levels Move Well
Friday 9:30-10:30am LYT Method: A High Energy Flow
$15 drop in or pre-pay: $60 for 5 classes, $110 for 10 classes
Inn at the Cove
Saturday 10-11am Ocean View Yoga
$15 drop in
​
Move Well for Life
What sets Lindsay's classes apart?
​
Lindsay is a LYT Method certified teacher. The only style of yoga created by a physical therapist with an emphasis on neurodevelopment. LYT Method teachers have a breadth of knowledge on anatomy, physiology, and kinesiology.
In Lindsay's classes you will learn about body basics and mechanics, the why behind the movement, and how to move sustainably for life and longevity.
CLIENTS
Reviews
"I am living pain free when I consistently come to your classes"
"Other yoga teachers would benefit from coming to your classes"
"My hips used to hurt every day until I started coming to your classes"