Pregnant and Postpartum Session with Lindsay

Private 1:1 Session

Birth Prep Classes On Demand and Birth In-Person Classes

Want to move better in pregnancy with some personal help and attention?

Learn about your movement patterns and any imbalances you may have. Together we will work around prenatal or postpartum specifics and help your posture with some personal attention to detail.

Take the time to ask questions about your body, learn alternatives and modifications that suit your needs. Get personalized feedback to help you move better for life and keep you happily and sustainably doing the activities that bring you joy.

In Person or Virtual 1:1 Support with Lindsay

The possibilities of moving better through pregnancy and postpartum are endless. Book a private session with Lindsay to support your journey from pregnancy to postpartum.

Pricing:

Venmo: @MoveWellwithLindsay

In Person 1:1 Class:

45 minutes $60
1 hour $75

On Zoom 1:1 Class:

30 minutes $30
45 minutes $45

Why is this different than prenatal yoga?

Move Well is about more than staying active during pregnancy. It's about preparing your body for birth and recovery.

While traditional prenatal yoga often focuses on stretching and relaxation, Move Well combines movement, breathwork, core and pelvic floor awareness, mobility, and education to help you better understand and support your changing body.

You'll learn practical tools to reduce common pregnancy discomforts, improve mobility and strength, support your pelvic floor, and prepare for labor. Lindsay teaches movement with intention, helping you move more efficiently in everyday life and giving you options that can support a smoother labor, more effective pushing, and recovery postpartum.

At its core, Move Well isn't about fitness or "bouncing back." It's about helping you feel more connected, prepared, and confident in your body through pregnancy, birth, and beyond.

FROM OUR CLIENTS

"I worked with Lindsay after my hip replacement. I had just finished my physical therapy sessions, and working one on one with Lindsay was the perfect transition back into daily life and movement. We worked to strengthen and mobilize the hips, so now I can go back to cycling with even less pain than before surgery."

BIRTH PREP: ALIGNED AND EMPOWERED

Prepare your Body for Birth in a Way that Actually Supports You

Start your Move Well journey with our birth prep program which includes 30+ on-demand prenatal classes ranging from 10 to 50 minutes, covering everything from birth prep and pelvic mobility to strength, core, and common pregnancy discomforts. You’ll also get lifetime access to the Reconnect and Realign postpartum program, plus perks. It’s a one-time investment for ongoing support through pregnancy, birth, and beyond.

Aligned and Empowered

POSTPARTUM: RECONNECT AND REALIGN

Support your Postpartum Recovery with Movement that Meets You Where You Are

Continue your Move Well journey into postpartum, designed for any body and any birth recovery. This program includes supportive, easy to follow on demand classes designed to guide you through postpartum recovery, from gentle early movement to rebuilding core, pelvic floor, and full body strength. Each class is under 25 minutes, making it simple to fit into your day. It also includes a one on one session for more personalized support.

Reconnect and Realign