Pregnant and Postpartum Session with Lindsay
Private 1:1 Session
Want to move better in pregnancy and prep for birth with some personal help and attention?
Private sessions are an amazing way to learn about your body and how you can stack the deck in your favor for birth. Together we'll learn about your movement patterns and any imbalances you may have.so we can prepare your mind and body for the birth you envision.
Each session is customizable to meet your needs, with time to ask questions, offer feedback and gain better body awareness. 1:1 sessions during pregnancy are the gift that keeps on giving. The pelvic floor and core awareness will absolutely help your postpartum recovery.​ It's never too early or too late to start!
In Person or Virtual 1:1 Support with Lindsay
The possibilities of moving better through pregnancy and postpartum are endless. Book a private session with Lindsay to support your journey from pregnancy to postpartum.
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To book your session either in-person or virtually, contact Lindsay today!
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​Pricing:
Venmo: @MoveWellwithLindsay
In Person 1:1 Class:​
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45 minutes $65
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1 hour $80
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On Zoom 1:1 Class:
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30 minutes $30
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45 minutes $45
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Why is this different than prenatal yoga?
Move Well is about more than staying active during pregnancy. It's about preparing your body for birth and recovery.
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While traditional prenatal yoga often focuses on stretching and relaxation, Move Well combines movement, breathwork, core and pelvic floor awareness, strength, mobility, and education to help you better understand and support your changing body.
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You'll learn practical tools to reduce common pregnancy discomforts, improve mobility and strength, support your pelvic floor, and prepare for labor. Lindsay teaches movement with intention, helping you move more efficiently in everyday life and giving you options that can support a smoother labor, more effective pushing, and recovery postpartum.
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At its core, Move Well isn't about fitness or "bouncing back." It's about helping you feel more connected, prepared, and confident in your body through pregnancy, birth, and beyond.
BIRTH PREP: ALIGNED AND EMPOWERED
Prepare your Body for Birth in a Way that Actually Supports You
Start your Move Well journey with our birth prep program which includes 30+ on-demand prenatal classes ranging from 10 to 50 minutes, covering everything from birth prep and pelvic mobility to strength, core, and common pregnancy discomforts. You’ll also get lifetime access to the Reconnect and Realign postpartum program, plus perks. It’s a one-time investment for ongoing support through pregnancy, birth, and beyond.
POSTPARTUM: RECONNECT AND REALIGN
Support your Postpartum Recovery with Movement that Meets You Where You Are
Continue your Move Well journey into postpartum, designed for any body and any birth recovery. This program includes supportive, easy to follow on demand classes designed to guide you through postpartum recovery, from gentle early movement to rebuilding core, pelvic floor, and full body strength. Each class is under 25 minutes, making it simple to fit into your day. It also includes a one on one session for more personalized support.