Move Well for Life
Join the 12-Week Move Well Program
One Time
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Lifetime Access
$100
What's Inside the
12-Week Move Well Program?
Move Well for Life is an on-demand 12 week program designed to help you build strength, mobility, and body awareness through feel good, intentional movement. Each week includes three guided classes, with sessions ranging from 15 to 60 minutes and averaging around 36 minutes, making it easy to stay consistent in a way that fits your life.
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You’ll move through a variety of themes using simple props like yoga blocks, a strap, a dowel, or light weights, with options and progressions offered for every level. There’s no start date, so you can begin anytime, move at your own pace, and return to the classes whenever you need.
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This is a one time purchase with lifetime access, designed to support you not just for 12 weeks, but well beyond.
What You’ll Move Through
Each week focuses on a different area of the body, helping you build awareness, strength, and mobility in a way that feels balanced and supportive.
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Foundations
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Upper Body Mobility
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Hips
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Breathe Well
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Foot and Ankle
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The Core
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Planes of Motion
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Wrists and Hands
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Resilience
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Low Back Love
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Proprioception
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Motion is Lotion
​Preview some of the classes:
How to Purchase Our Programs
Create an Account
Start by logging in at the top of the page and creating your account. This is how you’ll access your classes once you’re approved.
Purchase
Membership
Send your membership payment of $100 via Venmo or Zelle. Payment details are listed below.
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Venmo:
@MoveWellwithLindsay
Membership
Approved
Once your payment is received, you’ll be approved as a member. You’ll then have immediate access to all classes through your account.
Access for Life
This is a one-time purchase. Once you’re in, you’ll have lifetime access to the program and can revisit the classes anytime.
BEFORE YOU BEGIN: By participating in Move Well programs, you acknowledge that all classes are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment.
Please consult with your healthcare provider before beginning any new movement program, especially during pregnancy or postpartum, or if you have any existing injuries, conditions, or concerns.
You agree to listen to your body, move within your own limits, and stop if anything feels uncomfortable or painful. Participation is voluntary, and you assume full responsibility for your health and well-being. All sales are final. To review or Refund Policy visit us here.
