In-Person Group Classes
Group Movement Classes in Pismo Beach
Join Lindsay to improve your overall mobility, posture and strength with her classes grounded in biomechanics- which combines knowledge from anatomy, physiology, kinesiology. As we move together, we learn about our body, how it moves, and gain better body awareness. Group classes are all located outdoors in Pismo Beach. Enjoy the ocean view as you learn to move better for life.
IN PERSON CLASSES
Move Well Classes in Pismo Beach
All outdoor classes are held with an ocean view and are weather permitting. If anything needs to be canceled or rescheduled, you can find updates on the cancellation page.
Dinosaur Caves Park
We meet on the Cliff Avenue side of the park.
CLASS SCHEDULE
Monday | 9:30–10:30am
All Levels Move Well
Wednesday | 9:30–10:30am Foundational Strength
Friday | 9:30–10:30am
LYT Method: A High Energy Flow
PRICING
$15 drop-in
or prepay:
$60 for 5 classes
$110 for 10 classes
"I love everything about this class"
"I never thought I would be able to do these things in my seventies"
"Your class makes a world of difference in keeping my back pain away"
Better movement and posture for life
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1 hr
15 US dollars
Build Full Body Functional Strength
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1 hr
15 US dollars
Get LYT and challenge your brain and body!
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1 hr
15 US dollars
Frequently Asked Questions
Discover our 12-Week Move Well
On Demand Program
Move Well for Life is a 12 week program of educational, feel good movement with three classes per week, each around 15 to 60 minutes. You will build strength, mobility, and awareness with simple props and options for every level. Start anytime with a one time purchase and enjoy lifetime access.