MOVE WELL BLOG

Welcome to the Move Well with Lindsay blog, where your movement education content and information all are in one place!

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brunette woman holding pelvis model teaching a self paced birth prep class about pushing

My Favorite Type of Breathing to Prepare the Pelvic Floor Muscles for Pushing

Learn about my favorite breathing technique for more efficient pushing that helps synch the breath and pelvic floor muscles together.

two pregnant woman on yoga mats using yoga blocks to engage their core in glute bridge to strengthen their core in pregnancy

Why a Yoga Block Can Be Your Best Tool to Support Your Pregnancy

Learn why a yoga block makes a supportive, multifunctional tool to support your pregnancy. Use the block to boost core engagement, mobilize the pelvis and stabilize the pelvis.

pregnant woman on yoga blocks and yoga mat squat birth prep on demand aligned and empowered

Why Aligned & Empowered Prenatal Is The Most Well Rounded Prenatal Program.

Learn why Aligned and Empowered is the best money you can spend during your pregnancy to feel strong, prepare for birth and postpartum.

prenatal movement specialist teaching pregnancy strength exercise weighted hip hinge with a kettle bell on a yoga mat to prepare for birth and feel strong for postpartum

3 of My Favorite Pregnancy Strength Exercises

Learn 3 functional and effective pregnancy strength exercises. These functional prenatal strength exercises will help you feel strong for pregnancy, prepare for birth and postpartum.

Pregnant woman on birth ball and yoga mat to prepare for birth

No, Bouncing on Your Birth Ball Doesn't Prep You For Labor. But Here's What does!

Bouncing on your birth ball doesn't actually prepare you for labor. With a few simple tweaks you can make your birth ball so much more efficient to mobilize your pelvis for birth.

Prenatal Specialist doing a hands on assist on pregnant student side bend to help her breathe deeply in the 3rd trimester

Nearing the End of Pregnancy and Feel Like you Can't Take a Deep Breath? Try these 3rd Trimester Stretches to Give Your Ribs More Space to Breathe

If you feel like you can't take a deep breath at the end of the 3rd trimester of pregnancy, try these movements and stretches to create more space for you to breathe.

two postpartum women on yoga mats with yoga straps doing 360 breath to exercise their postpartum core

When Can I Start Postpartum Core Exercises?

Learn how 360 breathing is the foundation to strengthening your core during your postpartum recovery as early as 1 week postpartum

Pregnant woman doing birth prep exercise with a foam roller

How Can I Prep For Birth When All I Want To Do Is Lie Down?

Learn how to prepare for birth when all you want to do is lie down. These zero energy movements will help you prep for birth in your third trimester.

two women on yoga mats using yoga blocks to strengthen their core and pelvic floor and prepare for birth

What are the best core strengthening exercises to do while pregnant?

Learn how to strengthen your core during pregnancy with one strength exercise for each trimester.