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Birth Prep and Postpartum Classes Online and On Demand by Move Well

Your Journey from Birth to Recovery Starts Here

Learn How Move Well can Support You from Birth to Postpartum and Beyond

Lindsay's MOVE WELL on demand birth prep classes are designed for every BODY and any recovery. We teach you to move well for pregnancy, birth and beyond using a mix of yoga, functional movement, strength, mobility and more. Each class will educate  and guide you, so you can learn to move well for the demands of parenthood and your favorite activities.

Pelvic Floor Education for Birth Prep and Postpartum

Pelvic Floor Education

360º Breathing Supporting you with practical tools for birth prep and postpartum recovery

360º Breathing

Deep Core Engagement and Strengthing from Birth Prep and beyond.

Deep Core Engagement

BIRTH PREP: ALIGNED AND EMPOWERED

Prepare your Body for Birth in a Way that Actually Supports You

Start your Move Well journey with our birth prep program which includes 30+ on-demand prenatal classes ranging from 10 to 50 minutes, covering everything from birth prep and pelvic mobility to strength, core, and common pregnancy discomforts. You’ll also get lifetime access to the Reconnect and Realign postpartum program, plus perks. It’s a one-time investment for ongoing support through pregnancy, birth, and beyond.

On Demand and In Person Birth Prep Program by Move Well with Lindsay that actually supports your journey!
Postpartum recovery movement program that works for any body any recovery

POSTPARTUM: RECONNECT AND REALIGN

Support your Postpartum Recovery with Movement that Meets You Where You Are

Continue your Move Well journey into postpartum, designed for any body and any birth recovery. This program includes supportive, easy to follow on demand classes designed to guide you through postpartum recovery, from gentle early movement to rebuilding core, pelvic floor, and full body strength. Each class is under 25 minutes, making it simple to fit into your day. It also includes a one on one session for more personalized support.

IN-PERSON MOVE WELL SESSIONS

Personalized Support through Life's Biggest Journey

Want to prep for birth? Book a private session.

Take the time to ask questions, learn about your movement patterns, any imbalances you may have, so you can learn efficient movements to prep YOUR body for baby. 

In Person Move Well Sessions for Birth Prep and Recovery

What Our Move Well Clients Say

"I have done private sessions with Lindsay since my first trimester of pregnancy through now almost 5 months postpartum. Her knowledge, certifications, and experience working with pregnant and postpartum clients not only helped me prepare and recover physically, but also mentally. I started pregnancy feeling very fearful of birth, but Lindsay helped me connect with my body and believe in its capabilities in a way that empowered me. I became confident in my ability to move my body through labor and delivery in a way that would support the process and keep me grounded. Postpartum has also been easier than expected physically due to my preparation with Lindsay. She has equipped me with all the tools I need to continue to reconnect with my body. I truly get emotional thinking about her role in my journey through pregnancy, and she is just an all around great human!"

-Megan

Leaf Shadows Design
Looking for a unique Baby Shower Gift that actually supports mom?

MOVE WELL GIFT CARDS

Looking for a Supportive Baby Shower Gift? 

Support mom through the transition from birth to postpartum allowing her to feel empowered during her birth and postpartum recovery with some guidance from Move Well with Lindsay.

 

Gift Certificates available for any Move Well class and/or program designed for pregnancy through postpartum. Let Lindsay help you move well for pregnancy, postpartum and beyond.

Check out this FREE 20-Minute Class

Want to experience a Move Well with Lindsay class? Lindsay loves sharing the Move Well methods, enjoy this 20-minute class that you can do anytime!

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