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Aligned and Empowered Prenatal Program

Support your Pregnancy, Prep for Birth, Postpartum and Beyond at Your Own Pace

Expecting Mother during Birth Prep On Demand Class for Pelvic Floor Exercises

One Time

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Lifetime Access

$100

What's Inside
Aligned and Empowered?

Your membership includes 30+ on-demand prenatal classes ranging from 10 to 50 minutes, covering everything from birth prep and pelvic mobility to strength, core, and common pregnancy discomforts.

 

Your Membership Includes:

  • Lifetime access to Reconnect and Realign postpartum program ($60 value)

  • FREE virtual 1:1

  • 20% off private sessions

  • 50% off our 12-Week Move Well Program

 

It’s a one-time investment for ongoing support through pregnancy, birth, and beyond.

Preview Classes in our Aligned and Empowered On-Demand Prenatal Program 

How to Purchase Our Programs

Create an Account

Start by creating an account at the top of the page. This is how you’ll access your classes once you’re approved.

Purchase
Membership

Send your membership payment of $100 via Venmo or Zelle. Payment details are listed below.

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Venmo: @MoveWellwithLindsay

Membership
Approved

Once your payment is received, you’ll be approved as a member. You’ll then have immediate access to all classes through your account.

Access for Life

This is a one-time purchase. Once you’re in, you’ll have lifetime access to the program and can revisit the classes anytime.

BEFORE YOU BEGIN: By participating in Move Well programs, you acknowledge that all classes are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment.

Please consult with your healthcare provider before beginning any new movement program, especially during pregnancy or postpartum, or if you have any existing injuries, conditions, or concerns.

You agree to listen to your body, move within your own limits, and stop if anything feels uncomfortable or painful. Participation is voluntary, and you assume full responsibility for your health and well-being. All sales are final. To review or Refund Policy visit us here. 

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"I started Lindsay's Move Well Prenatal Program early in my first pregnancy and have loved being able to practice the various exercises from the comfort of my own home throughout this journey. By the time my third trimester came around, I felt so good, flexible, and prepared. The program has given me a great understanding of which movements I can use during the birth of my baby to encourage pelvic opening, relieve discomfort and support my body (including breathing). Lindsay's easy to follow flow, positive energy and encouraging approach has given me so much confidence. I'm very grateful to have had this program alongside me throughout my pregnancy and would highly recommend it to any expecting mama!

-Sydney

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Discover Online Move Well
Group Classes

Join from home with guided movement that’s easy to follow and designed to support you wherever you’re at with our Move Well Zoom group classes. 

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