Move Well on Zoom
Virtual Online Group Classes
Zoom Group Classes
A flowing class focused on building core strength, mobility, balance, strength, and adaptability.
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We spend time in positions like plank, quadruped, downward dog, and low lunges. If those don’t feel right for your body, you’re always encouraged to modify as needed with a chair or wall to support you.
Schedule:
Tuesday | 9:30–10:00am PST MOVE WELL
Thursday | 9:30–10:00am PST MOVE WELL
Thursday | 11:30-12:00pm PST FOUNDATIONAL STRENGTH
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Pricing:
Venmo: @MoveWellwithLindsay
$8 drop-in
$35 for 5 classes
$60 for 10 classes
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How to Join
Click the day below to access your class link (password provided after payment).
Please make sure payment is completed and you have your link ready at least 15 minutes before class.
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Join us PST
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Tuesday | 9:30am - LINK FOR CLASS
Thursday | 9:30am - LINK FOR CLASS
Thursday | 11:30am - LINK FOR CLASS
Discover our 12-Week Move Well
On Demand Program
Move Well for Life is a 12 week program of educational, feel good movement with three classes per week, each around 15 to 60 minutes. You will build strength, mobility, and awareness with simple props and options for every level. Start anytime with a one time purchase and enjoy lifetime access.