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On-Demand Classes

Below are previews of full length on demand classes. Classes range from 10 minutes-1 hour. Once you purchase the class(es) you have access to them forever. You can purchase classes individually, or in bundles.  There are more than 15 bundles and many are themed: postpartum, chair and seated classes, athlete specific classes, body part specific and more.

Full list of on-demand classes
Purchase here

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Individual Classes:

$10:
-60 Minute LYT Method “Scapula Divinity”
-50 Minute LYT Method “Giddy Up”
-50 Minute LYT Method “Resilience”

-75 Minute LYT Method "Reconnect and Re-Align"

-60 Minute LYT Method "Swing for Success"

-59 Minute LYT Method "Re-Frame and Re-Wire: Neutral Scapula"

$7:
-30 Minute Mobility Yoga
-30 Minute All Levels 
-35 Minute All Levels 
-35 Minute Back to Basics
-Work Smart, Work Hard (27 minutes)
-Mobilize Your Thoracic Spine (35 Minutes)
-Mobilize Your Ankles (26 Minutes)
-Mobilize Your Hips (38 Minutes)
-Mobilize Your Wrists (40 Minutes) 
-LYT Foundational Free Your Asana (45 Minutes)
-Plank Free Flow (28 Minutes)
-Posture Flow (36 Minutes)
-LYT Foundational-Magic Pelvic Bowl (45 Minutes)
-Head to Toe Standing Mobility (26 Minutes)
-Dancers Pose Flow (30 Minutes)
-Side Body Stretch (28 Minutes)
-Hooray for Hip Flexion (32 Minutes)
-Full Body Flow (41 Minutes)
-Low Back Flow (37 Minutes)
-Love Your Spine (33 Minutes)

-Not Just Pre-Natal Series: Hip Strength and Mobility (30 Minutes)

-Not Just Pre-Natal Series: Ankle and Foot Mobility (33 Minutes)

-Not Just Pre-Natal Series: Functional Core (37 Minutes)
-Not Just Pre-Natal Series: Stretch, Lengthen and Release (40 Minutes)

-Happy Hips (32 Minutes)

-Mobilize Your Neck (35 Minutes)

-Postpartum Flow (28 Minutes)

-Get Grounded (21 Minutes)

-Take a Load Off (22 Minutes)

-Stretch and Soothe (24 Minutes)

-Low Back Mobility (22 Minutes)

-Golfers Flow (24 Minutes)

 

$5:

-20 Minute All Levels

-17 Minute Standing Yoga

-17 Minute Gentle Yoga

-Chair Mobility (17 Minutes)

-Chair Yoga (17 Minutes)

-Standing Balance (19 Minutes)

-Morning Mobility (18 Minutes)

-Pre-Run Flow (15 Minutes)

-Post-Run Flow (16 Minutes)

-Postpartum Reset 1 (13 Minutes)

-Postpartum Reset 2 (14 Minutes)

-Postpartum Reset 3 (16 Minutes)

-15 Minute Gentle Yoga and Meditation

-Rest and Digest (12 Minutes)

-Golf Warm up (8 Minutes)

-Postpartum Reset 1 (13 Minutes)

-Postpartum Reset 2 (14 Minutes)

-Postpartum Reset 3 (16 Minutes)

Bundles:​

*Bundle 1: 10 classes $50

-30 Minute Mobility Yoga

-30 Minute All Levels Yoga

-35 Minute All Levels Yoga

-35 Minute Back to Basics

-Work Smart, Work Hard

-Mobilize Your Thoracic Spine

-20 Minute All Levels Yoga

-17 Minute Standing Yoga

-17 Minute Gentle Yoga

-15 Minute Gentle Yoga and Meditation

*Bundle 1: 5 classes $25

-30 Minute Mobility Yoga

-35 Minute All Levels Yoga

-20 Minute All Levels Yoga

-17 Minute Gentle Yoga

-35 Minute Back to Basics

​*Bundle 2: 10 classes $50

-Mobilize Your Ankles

-Mobilize Your Hips

-Mobilize Your Wrists

-LYT Foundational Free Your Asana

-Plank Free Flow

-Posture Flow

-LYT Foundational Magic Pelvic Bowl

-Get Grounded

-Take a Load Off

-Chair Mobility

* Bundle 2: 5 classes $25

-Mobilize Your Hips

-Mobilize Your Wrists

-LYT Foundational Free Your Asana

-Plank Free Flow

-Chair Mobility

*Bundle 3: 10 classes $50

-Head to Toe Standing Mobility

-Side Body Stretch

-Hooray For Hip Flexion

-Dancers Pose Flow

-Full Body Flow

-Low Back Flow

-Chair Yoga

-Standing Balance

-Stretch and Soothe

-Love Your Spine

*Bundle 3: 5 classes $25

-Side Body Stretch

-Hooray for Hip Flexion

-Full Body Flow

-Dancers Pose Flow

-Chair Yoga

Themed Bundles:

​LYT Yoga Bundle: 5 classes $35

-Scapula Divinity (Intermediate)

-Resilience (Intermediate)

-Giddy Up (Intermediate)

-LYT Foundational Free Your Asana

-LYT Foundational Magic Pelvic Bowl

Travel Bundle: $20

4 classes great to do while traveling. Undo all that sitting in a car/plane with these classes that will stretch and mobilize your hips and upper back and more.

-Not Just Pre-Natal Series: Hip Strength and Mobility

-Morning Mobility

-Side Body Stretch

-Take a Load Off

Not Just Pre-Natal Bundle: $25

You don't have to be pregnant to enjoy these classes but they are safe and appropriate to do if you are pregnant.  Each class has a different focus that can benefit anyone!

-Not Just Pre-Natal Series: Hip Strength and Mobility (30 Minutes)

-Not Just Pre-Natal Series: Ankle and Foot Mobility (33 Minutes)

-Not Just Pre-Natal Series: Functional Core (37 Minutes)

-Not Just Pre-Natal Series: Stretch, Lengthen and Release (40 Minutes)

Don't Get Up Bundle: $15

(All supine and seated classes. Mostly featuring stretching and relaxing for when you just need some gentle movement. These are great if you are recovering from an injury)

--15 Minute Gentle Yoga and Meditation

-Take a Load Off (22 Minutes)

-Chair Mobility (17 Minutes)

-Chair Yoga (17 Minutes)​

The Runner's Bundle: $10

-Pre-Run Flow (15 Minutes)

-Post-Run Flow (16 Minutes)

-Happy Hips (32 Minutes)

The Hip Bundle: $15

-Mobilize Your Hips (38 Minutes)

-Not Just Pre-Natal Hip Strength and Mobility (30 Minutes)

-Happy Hips (32 Minutes)

Mobilize Bundle: $25 

-Mobilize Your Hips

-Mobilize Your Wrists

-Mobilize Your Thoracic Spine

-Mobilize Your Ankles

-Mobilize Your Neck

The Golf Bundle: $15

-Golf Warm Up (8 Minutes)

-Golfers Flow (24 Minutes)

-Swing for Success LYT class (60 Minutes)

Reconnect and Realign: Postpartum Bundle: $25

-Postpartum Reset 1 (13 Minutes)

-Postpartum Reset 2 (14 Minutes)

-Postpartum Reset 3 (16 Minutes)

-Postpartum Flow (28 Minutes)

-Reconnect and Realign LYT class (75 Minutes)

Postpartum Basics: $15 

-Postpartum Reset 1 (13 Minutes)

-Postpartum Reset 2 (14 Minutes)

-Postpartum Reset 3 (16 Minutes)

-Postpartum Flow (28 Minutes)

Clients Say:

move well with lindsay at dinosaur caves park, pismo beach yoga
"When I'm traveling I love having your on-demand classes, there are options for shorter and longer classes, and for different energy levels."
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