On-Demand Classes
Below are previews of full length on demand classes. Classes range from 15 minutes-1 hour. There are 3 bundles available. Once you purchase the classes, you have access to them forever.
On-demand classes:
Purchase here
LYT Yoga Method Bundle: $25
-Swing For Success (59 Minutes)
-Reframe and Rewire (59 Minutes)
-Canning Around (40 Minutes)
-The Functional Core (39 Minutes)
-Multi-Planar Magic (31 Minutes)
-Foundational Feedback (33 Minutes)
-Hold the Diamond, Mobilize the Hips
-Free the Middle
-Mobilize Your Spine
-Flow the Lymph
This bundle features original LYT YOGA METHOD classes ranging from 30 minutes-1 hour. Get ready to move with a focus on your spine, fascia, lymph, core and more!
Pre/Post-Natal Bundle: $30
-Balance The Bowl (34 Minutes)
-Blocks for More CORE (25 Minutes)
-Prenatal Hip Strength
-Create Space (28 Minutes)
-All In One Pre/Post-Natal (33 Minutes)
-Postpartum Reset 1 (13 Minutes)
-Postpartum Reset 2 (14 Minutes)
-Postpartum Reset 3 (16 Minutes)
-Postpartum Flow (28 Minutes)
-Harness The Breath (28 Minutes)
-Mobilize to Unwind (22 Minutes)
-Reconnect and Realign (35 Minutes)
-Puzzle Pieces (40 Minutes)
This bundle features active prenatal classes, best for those with an existing movement practice prior to pregnancy. For more in-depth, educational pregnancy and birth prep specific classes, check out my "Aligned and Empowered" Membership
Support The Full Body Bundle: $25
-Think Segmentally (Spinal Mobility)
-Harness The Hamstrings
-Glide The Fascia
-Nourish Your Lymph
-Ready Steady Mobilize (Hip Mobility)
-Mobilize Your Neck
-De-Stress: Tune in to Tune Out
-Happy Hips
-Daily Hip Mobility
-The Steady Sacrum
-Daily Movement and Mobility
This bundle features classes to support your whole body. From muscle group focused classes, mobility classes and even fascia and lymph focused classes.
On-demand classes are intellectual property of MOVE WELL WITH LINDSAY. These classes can't be shared, recreated or taught as your own.
Clients Say:
"When I'm traveling I love having your on-demand classes, there are options for shorter and longer classes, and for different energy levels."