Move-Well-with-Lindsay-LYT-Yoga-Class-Pismo-109_websize.jpg

On-Demand Movement Bundles

Move Well,
Wherever Life Takes You

Whether you're traveling, short on time, or simply prefer to move from home, these on demand classes make it easy to continue supporting your body wherever you are. Choose from three program options designed to improve mobility, strength, posture, and overall movement quality. With a one time purchase and lifetime access, you can return to the classes whenever you need them and move at your own pace.

3 Bundles to Move Well Anywhere

LYT Yoga Method Bundle

This bundle features original LYT YOGA METHOD classes ranging from 30 minutes-1 hour. Get ready to move with a focus on your spine, fascia, lymph, core and more!

Featured Classes:

Swing For Success (59 Minutes)
Reframe and Rewire (59 Minutes)
Canning Around (40 Minutes)
The Functional Core (39 Minutes)
Multi-Planar Magic (31 Minutes)
Foundational Feedback (33 Minutes)
Hold the Diamond, Mobilize the Hips
Free the Middle
Mobilize Your Spine
Flow the Lymph

One Time

Lifetime Access

$30

Move-Well-with-Lindsay-LYT-Yoga-Class-Pismo-50_websize.jpg

Move-Well-with-Lindsay-LYT-Yoga-Class-Pismo-48_websize.jpg

One Time

Lifetime Access

$30

Support the Full Body Bundle

This bundle features classes to support your whole body. From muscle group focused classes, mobility classes and even fascia and lymph focused classes.

Featured Classes:

Think Segmentally (Spinal Mobility)
Harness The Hamstrings
Glide The Fascia
Nourish Your Lymph
Ready Steady Mobilize (Hip Mobility)
Mobilize Your Neck
De-Stress: Tune in to Tune Out
Happy Hips
Daily Hip Mobility
The Steady Sacrum
Daily Movement and Mobility

Pre/Post-Natal Bundle

This bundle features active prenatal classes, best for those with an existing movement practice prior to pregnancy. For more in-depth, educational pregnancy and birth prep specific classes, check out my "Aligned and Empowered" Membership.

Featured Classes:

Balance The Bowl (34 Minutes)
Blocks for More CORE (25 Minutes)
Prenatal Hip Strength
Create Space (28 Minutes)
All In One Pre/Post-Natal (33 Minutes)
Postpartum Reset 1 (13 Minutes)
Postpartum Reset 2 (14 Minutes)
Postpartum Reset 3 (16 Minutes)
Postpartum Flow (28 Minutes)
Harness The Breath (28 Minutes)
Mobilize to Unwind (22 Minutes)
Reconnect and Realign (35 Minutes)
Puzzle Pieces (40 Minutes)

One Time

Lifetime Access

$30

How to Purchase Our Programs

Create an Account

Start by logging in at the top of the page and creating your account. This is how you’ll access your classes once you’re approved.

Purchase
Membership

Send your membership payment of $30 via Venmo or Zelle. Payment details are listed below.

Venmo:

@MoveWellwithLindsay

Membership
Approved

Once your payment is received, you’ll be approved as a member. You’ll then have immediate access to all classes through your account.

Access for Life

This is a one-time purchase. Once you’re in, you’ll have lifetime access to the program and can revisit the classes anytime.

BEFORE YOU BEGIN: By participating in Move Well programs, you acknowledge that all classes are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment.

Please consult with your healthcare provider before beginning any new movement program, especially during pregnancy or postpartum, or if you have any existing injuries, conditions, or concerns.

You agree to listen to your body, move within your own limits, and stop if anything feels uncomfortable or painful. Participation is voluntary, and you assume full responsibility for your health and well-being. All sales are final. To review or Refund Policy visit us here.

"When I'm traveling I love having your on-demand classes, there are options for shorter and longer classes, and for different energy levels."

On-Demand Class Previews

Below are previews of full length on demand classes. Classes range from 15 minutes-1 hour. There are 3 bundles available. Once you purchase the classes, you have access to them forever.