On-Demand Classes
Below are previews of full length on demand classes. Classes range from 10 minutes-1 hour. Once you purchase the class(es) you have access to them forever. You can purchase classes individually, or in bundles. There are more than 15 bundles and many are themed: postpartum, chair and seated classes, athlete specific classes, body part specific and more.
Full list of on-demand classes
Purchase here
Individual Classes:
$10:
-60 Minute LYT YOGA “Scapula Divinity”
-50 Minute LYT YOGA “Giddy Up”
-50 Minute LYT YOGA “Resilience”
-75 Minute LYT Yoga "Reconnect and Re-Align"
-60 Minute LYT Yoga "Swing for Success"
$7:
-30 Minute Mobility Yoga
-30 Minute All Levels
-35 Minute All Levels
-35 Minute Back to Basics
-Work Smart, Work Hard (27 minutes)
-Mobilize Your Thoracic Spine (35 Minutes)
-Mobilize Your Ankles (26 Minutes)
-Mobilize Your Hips (38 Minutes)
-Mobilize Your Wrists (40 Minutes)
-LYT Foundational Free Your Asana (45 Minutes)
-Plank Free Flow (28 Minutes)
-Posture Flow (36 Minutes)
-LYT Foundational-Magic Pelvic Bowl (45 Minutes)
-Head to Toe Standing Mobility (26 Minutes)
-Dancers Pose Flow (30 Minutes)
-Side Body Stretch (28 Minutes)
-Hooray for Hip Flexion (32 Minutes)
-Full Body Flow (41 Minutes)
-Low Back Flow (37 Minutes)
-Love Your Spine (33 Minutes)
-Not Just Pre-Natal Series: Hip Strength and Mobility (30 Minutes)
-Not Just Pre-Natal Series: Ankle and Foot Mobility (33 Minutes)
-Not Just Pre-Natal Series: Functional Core (37 Minutes)
-Not Just Pre-Natal Series: Stretch, Lengthen and Release (40 Minutes)
-Happy Hips (32 Minutes)
-Mobilize Your Neck (35 Minutes)
-Postpartum Flow (28 Minutes)
-Get Grounded (21 Minutes)
-Take a Load Off (22 Minutes)
-Stretch and Soothe (24 Minutes)
-Low Back Mobility (22 Minutes)
-Golfers Flow (24 Minutes)
$5:
-20 Minute All Levels
-17 Minute Standing Yoga
-17 Minute Gentle Yoga
-Chair Mobility (17 Minutes)
-Chair Yoga (17 Minutes)
-Standing Balance (19 Minutes)
-Morning Mobility (18 Minutes)
-Pre-Run Flow (15 Minutes)
-Post-Run Flow (16 Minutes)
-Postpartum Reset 1 (13 Minutes)
-Postpartum Reset 2 (14 Minutes)
-Postpartum Reset 3 (16 Minutes)
-15 Minute Gentle Yoga and Meditation
-Rest and Digest (12 Minutes)
-Golf Warm up (8 Minutes)
-Postpartum Reset 1 (13 Minutes)
-Postpartum Reset 2 (14 Minutes)
-Postpartum Reset 3 (16 Minutes)
Bundles:
*Bundle 1: 10 classes $50
-30 Minute Mobility Yoga
-30 Minute All Levels Yoga
-35 Minute All Levels Yoga
-35 Minute Back to Basics
-Work Smart, Work Hard
-Mobilize Your Thoracic Spine
-20 Minute All Levels Yoga
-17 Minute Standing Yoga
-17 Minute Gentle Yoga
-15 Minute Gentle Yoga and Meditation
*Bundle 1: 5 classes $25
-30 Minute Mobility Yoga
-35 Minute All Levels Yoga
-20 Minute All Levels Yoga
-17 Minute Gentle Yoga
-35 Minute Back to Basics
*Bundle 2: 10 classes $50
-Mobilize Your Ankles
-Mobilize Your Hips
-Mobilize Your Wrists
-LYT Foundational Free Your Asana
-Plank Free Flow
-Posture Flow
-LYT Foundational Magic Pelvic Bowl
-Get Grounded
-Take a Load Off
-Chair Mobility
* Bundle 2: 5 classes $25
-Mobilize Your Hips
-Mobilize Your Wrists
-LYT Foundational Free Your Asana
-Plank Free Flow
-Chair Mobility
*Bundle 3: 10 classes $50
-Head to Toe Standing Mobility
-Side Body Stretch
-Hooray For Hip Flexion
-Dancers Pose Flow
-Full Body Flow
-Low Back Flow
-Chair Yoga
-Standing Balance
-Stretch and Soothe
-Love Your Spine
*Bundle 3: 5 classes $25
-Side Body Stretch
-Hooray for Hip Flexion
-Full Body Flow
-Dancers Pose Flow
-Chair Yoga
Themed Bundles:
LYT Yoga Bundle: 5 classes $35
-Scapula Divinity (Intermediate)
-Resilience (Intermediate)
-Giddy Up (Intermediate)
-LYT Foundational Free Your Asana
-LYT Foundational Magic Pelvic Bowl
Travel Bundle: $20
4 classes great to do while traveling. Undo all that sitting in a car/plane with these classes that will stretch and mobilize your hips and upper back and more.
-Not Just Pre-Natal Series: Hip Strength and Mobility
-Morning Mobility
-Side Body Stretch
-Take a Load Off
Not Just Pre-Natal Bundle: $25
You don't have to be pregnant to enjoy these classes but they are safe and appropriate to do if you are pregnant. Each class has a different focus that can benefit anyone!
-Not Just Pre-Natal Series: Hip Strength and Mobility (30 Minutes)
-Not Just Pre-Natal Series: Ankle and Foot Mobility (33 Minutes)
-Not Just Pre-Natal Series: Functional Core (37 Minutes)
-Not Just Pre-Natal Series: Stretch, Lengthen and Release (40 Minutes)
Don't Get Up Bundle: $15
(All supine and seated classes. Mostly featuring stretching and relaxing for when you just need some gentle movement. These are great if you are recovering from an injury)
--15 Minute Gentle Yoga and Meditation
-Take a Load Off (22 Minutes)
-Chair Mobility (17 Minutes)
-Chair Yoga (17 Minutes)
The Runner's Bundle: $10
-Pre-Run Flow (15 Minutes)
-Post-Run Flow (16 Minutes)
-Happy Hips (32 Minutes)
The Hip Bundle: $15
-Mobilize Your Hips (38 Minutes)
-Not Just Pre-Natal Hip Strength and Mobility (30 Minutes)
-Happy Hips (32 Minutes)
Mobilize Bundle: $25
-Mobilize Your Hips
-Mobilize Your Wrists
-Mobilize Your Thoracic Spine
-Mobilize Your Ankles
-Mobilize Your Neck
The Golf Bundle: $15
-Golf Warm Up (8 Minutes)
-Golfers Flow (24 Minutes)
-Swing for Success LYT class (60 Minutes)
Reconnect and Realign: Postpartum Bundle: $25
-Postpartum Reset 1 (13 Minutes)
-Postpartum Reset 2 (14 Minutes)
-Postpartum Reset 3 (16 Minutes)
-Postpartum Flow (28 Minutes)
-Reconnect and Realign LYT class (75 Minutes)
Postpartum Basics: $15
-Postpartum Reset 1 (13 Minutes)
-Postpartum Reset 2 (14 Minutes)
-Postpartum Reset 3 (16 Minutes)
-Postpartum Flow (28 Minutes)
Clients Say:
"When I'm traveling I love having your on-demand classes, there are options for shorter and longer classes, and for different energy levels."