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MOVE WELL BLOG
Welcome to the Move Well with Lindsay blog, where your movement education content and information all are in one place!
How to Fit "Birth Prep" Into Every Day Activities
Too busy or overwhelmed to "birth prep"? Learn simple ways to bring birth prep into every day activities.
My Favorite Type of Breathing to Prepare the Pelvic Floor Muscles for Pushing
Learn about my favorite breathing technique for more efficient pushing that helps synch the breath and pelvic floor muscles together.
Why a Yoga Block Can Be Your Best Tool to Support Your Pregnancy
Learn why a yoga block makes a supportive, multifunctional tool to support your pregnancy. Use the block to boost core engagement, mobilize the pelvis and stabilize the pelvis.
Why Aligned & Empowered Prenatal Is The Most Well Rounded Prenatal Program.
Learn why Aligned and Empowered is the best money you can spend during your pregnancy to feel strong, prepare for birth and postpartum.
No, Bouncing on Your Birth Ball Doesn't Prep You For Labor. But Here's What does!
Bouncing on your birth ball doesn't actually prepare you for labor. With a few simple tweaks you can make your birth ball so much more efficient to mobilize your pelvis for birth.
How Can I Prep For Birth When All I Want To Do Is Lie Down?
Learn how to prepare for birth when all you want to do is lie down. These zero energy movements will help you prep for birth in your third trimester.
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