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Foundational Strength

Build Full Body Functional Strength

1 h
15 US dollars
Price Street|Dinosaur Caves Park

Class Description

This class uses added weights to build full body foundational strength

Location

  • Price Street

    Inn at the Cove, Price Street, Pismo Beach, CA, USA

  • Dinosaur Caves Park

    2701 Price Street, Pismo Beach, CA, USA

"I love how each week there is a difference focus. While the movements may be the same, one week we really pay attention to the ribs, another week we focus on the pelvis, the breath, the head position.  It helps me to not get overwhelmed trying to be aware of everything in one class."
"Modifications aren't even the right word, I just love how many options you give for movement during class. It allows us to all explore what feels best in our body in terms of mobility, strength and body awareness. "
"You are always so good at reminding me of the little adjustments I'm not thinking about, like my chin and neck. I can feel a huge different in my posture when I'm more aware of my neck, especially in plank."
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