MOVE WELL isn't about fitness, it's about preparation!
Move Well is about learning how to support your body through pregnancy, birth, and postpartum with intention. It’s about slowing down enough to understand what your body actually needs.
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In these classes, you’ll focus on breath, core connection, and pelvic floor awareness. The foundation that truly matters when it comes to preparing for birth and healing afterward.
There’s no pressure to perform, or “bounce back!" MOVE WELL is simply a space to move at your own pace in a way that supports you. So you can feel more connected, more prepared, and more at ease in your body to Move Well for Life.
Prenatal and Postpartum On Demand Movement Programs by Move Well
Move Well's on demand birth prep classes are designed for every BODY and any recovery. We teach you to move well for life using a mix of yoga, functional movement and physical therapy inspired movements and drills. Each class focuses on posture, core strength, mobility, breath and balance so you can learn to move well for all of life's activities.
BIRTH PREP
Aligned and Empowered
Start your Move Well journey with our birth prep program which includes 30+ on-demand prenatal classes ranging from 10 to 50 minutes, covering everything from birth prep and pelvic mobility to strength, core, and common pregnancy discomforts. You’ll also get lifetime access to the Reconnect and Realign postpartum program, plus perks. It’s a one-time investment for ongoing support through pregnancy, birth, and beyond.
POSTPARTUM MOVEMENT
Reconnect and Realign
Continue your Move Well journey into postpartum, designed for any body and any birth recovery. This program includes supportive, easy to follow on demand classes designed to guide you through postpartum recovery, from gentle early movement to rebuilding core, pelvic floor, and full body strength. Each class is under 25 minutes, making it simple to fit into your day. It also includes a one on one session for more personalized support.
MOVE WELL FOR LIFE
12-Week MOVE WELL
Move Well for Life is a 12 week program of educational, feel good movement with three classes per week, each around 15 to 60 minutes. You will build strength, mobility, and awareness with simple props and options for every level. Start anytime with a one time purchase and enjoy lifetime access.
IN PERSON CLASSES
Move Well Classes in Pismo Beach
All outdoor classes are held with an ocean view and are weather permitting. If anything needs to be canceled or rescheduled, you can find updates on the cancellation page.
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Dinosaur Caves Park
We meet on the Cliff Avenue side of the park.
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CLASS SCHEDULE
Monday | 9:30–10:30am
All Levels Move Well
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Wednesday | 9:30–10:30am
Foundational Strength
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Friday | 9:30–10:30am
LYT Method: A High Energy Flow
PRICING
$15 drop-in
or prepay:
$60 for 5 classes
$110 for 10 classes
"I love everything about this class"
"I never thought I would be able to do these things in my seventies"
"Your class makes a world of difference in keeping my back pain away"
Better movement and posture for life
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1 hr
15 US dollars
Build Full Body Functional Strength
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1 hr
15 US dollars
Get LYT and challenge your brain and body!
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1 hr
15 US dollars
MOVE WELL OWNER, EDUCATOR, MOTHER
Your Movement Educator
A longtime lover of movement. Lindsay has found her passion in helping you move well for life as a movement educator and pre/post-natal specialist.
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Lindsay is a LYT Method certified teacher. The only style of yoga created by a physical therapist with an emphasis on neurodevelopment. LYT Method teachers have a breadth of knowledge on anatomy, physiology, and kinesiology.
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In Lindsay's classes you will learn about body basics and mechanics, the why behind the movement, and how to move sustainably for life and longevity.
