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Move Well with Lindsay at Dinosaur Caves Park

In person and Online
Yoga and Movement Classes

Join Lindsay to improve your overall mobility, posture and movement with her classes grounded in physical therapy principles. 

CLASSES

In Person

Outdoor Classes in Pismo Beach: All outdoor classes have an ocean view and are weather permitting

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Dinosaur Caves Park: meet us on the Cliff Avenue side of the park

Monday 9:30-10:30am All Levels Move Well

Wednesday 9:30-10:30am All Levels Move Well

Friday 9:30-10:30am LYT Yoga: A High Energy Flow

$15 drop in or pre-pay: $60 for 5 classes, $110 for 10 classes

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Inn at the Cove

Saturday 10-11am Ocean View Yoga

$15 drop in

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  • All Levels Move Well

    Better movement and posture for life

    Wed

    1 hr

    15 US dollars

  • LYT Method: A High Energy Flow

    Get LYT and challenge your brain and body!

    Fri

    1 hr

    15 US dollars

  • Ocean View Yoga

    Enjoy the best view in Pismo Beach while you move and breathe!

    Sat

    1 hr

    15 US dollars
Move Well with Lindsay at Dinosaur Caves Park, Pismo Beach Yoga

On-Demand Classes

Move well with Lindsay on your schedule

Move Well for Life

Move Well with Lindsay at Dinosaur Caves Park, Pismo Beach Yoga

What sets Lindsay's classes apart?

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Lindsay is a LYT Yoga method certified teacher.  The only style of yoga created by a physical therapist with an emphasis on neurodevelopment.  LYT Yoga teachers have a breadth of knowledge on anatomy, physiology, and kinesiology. 

In Lindsay's classes you will learn about body basics and mechanics, the why behind the movement, and how to move sustainably for life and longevity.

CLIENTS

Reviews

"I am living pain free when I consistently come to your classes"

"Other yoga teachers would benefit from coming to your classes"

"My hips used to hurt every day until I started coming to your classes"

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