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In person and Online
Yoga and Movement Classes

Join Lindsay to improve your overall mobility, posture and movement with her classes grounded in physical therapy principles. 


In Person

Outdoor Classes in Pismo Beach:

Dinosaur Caves Park

Monday 9:30-10:30am All Levels Yoga

Wednesday 9:30-10:30am All Levels Yoga

Friday 9:30-10:30am LYT Yoga

Inn at the Cove

Saturday 10-11am Ocean View Yoga

  • Better movement and posture for life

    Mon, Wed

    1 hr

    15 US dollars
  • Get LYT and challenge your brain and body!


    1 hr

    15 US dollars
  • Enjoy the best view in Pismo Beach while you move and breathe!


    1 hr

    15 US dollars

On-Demand Classes

Move well with Lindsay on your schedule

Move Well for Life

What sets Lindsay's classes apart?

Lindsay is a LYT Yoga method certified teacher.  The only style of yoga created by a physical therapist with an emphasis on neurodevelopment.  LYT Yoga teachers have a breadth of knowledge on anatomy, physiology, and kinesiology. 

In Lindsay's classes you will learn about body basics and mechanics, the why behind the movement, and how to move sustainably for life and longevity.



"I am living pain free when I consistently come to your classes"

"Other yoga teachers would benefit from coming to your classes"

"My hips used to hurt every day until I started coming to your classes"

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