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Move Well for Life
What sets Lindsay's classes apart?
Lindsay is a LYT Yoga method certified teacher. The only style of yoga created by a physical therapist with an emphasis on neurodevelopment. LYT Yoga teachers have a breadth of knowledge on anatomy, physiology, and kinesiology.
In Lindsay's classes you will learn about body basics and mechanics, the why behind the movement, and how to move sustainably for life and longevity.
"I am living pain free when I consistently come to your classes"
"Other yoga teachers would benefit from coming to your classes"
"My hips used to hurt every day until I started coming to your classes"
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