top of page
Move Well with Lindsay at Dinosaur Caves Park

In person and Online
Yoga and Movement Classes

Join Lindsay to improve your overall mobility, core strength, posture and movement with her classes grounded in physical therapy principles. 

Here's the quick version...

What I teach (part 1)

In person and online group classes that will teach you to move well for life using a mix of yoga, functional movement and physical therapy inspired movements and drills. Each class focuses on posture, core strength, mobility, breath and balance so you can learn to move well for all of life's activities. We will be moving all over the mat with seated, weight bearing, kneeling, standing, balancing and lying down positions. My goal is to help you learn the basics of sustainable movement to MOVE WELL FOR LIFE.

What I teach (part 2)

Workshops (in person, online, on demand) for specific populations like: golfers, dancers, office workers, mobility for aging, pre and post-natal, etc. 

What I teach (part 3)

In person and online private classes (including semi private/small group). Privates are completely customized to the client. These are a great option for those who can’t or don’t prefer to attend group classes. Many of my private clients are post-physical therapy for injury or surgery, pregnant or postpartum, or those with chronic pain such as low back pain.  A private class will benefit anyone who wants to understand their own body a little better. 

About Me

My name is a Lindsay and I am a longtime lover of movement. I am a movement educator, mom, teacher, dancer, musician, lover of sustainability for our movement, bodies and the planet.

Thank you for being here. Take a look around, there are plenty of free educational resources and classes. If you are interested in joining a class or just want to stay informed, subscribe at the bottom.

MoveWellWithLindsayFinalOL_MoveWellWithLindsay White.PNG

CLASSES

In Person

Outdoor Classes in Pismo Beach: All outdoor classes have an ocean view and are weather permitting

   

Dinosaur Caves Park: meet us on the Cliff Avenue side of the park

Monday 9:30-10:30am All Levels Move Well

Wednesday 9:30-10:30am All Levels Move Well

Friday 9:30-10:30am LYT Method: A High Energy Flow

$15 drop in or pre-pay: $60 for 5 classes, $110 for 10 classes

   

Inn at the Cove

Saturday 10-11am Ocean View Yoga

$15 drop in

"I love everything about this class"

"I never thought I would be able to do these things in my seventies"

"Your class makes a world of difference in keeping my back pain away"
  • Better movement and posture for life

    Wed

    1 hr

    15 US dollars
  • Get LYT and challenge your brain and body!

    Fri

    1 hr

    15 US dollars
  • Enjoy the best view in Pismo Beach while you move and breathe!

    Sat

    1 hr

    15 US dollars
Move Well with Lindsay at Dinosaur Caves Park, Pismo Beach Yoga

On-Demand Classes

Move well with Lindsay on your schedule

Move Well for Life

Move Well with Lindsay at Dinosaur Caves Park, Pismo Beach Yoga

What sets Lindsay's classes apart?

Lindsay is a LYT Method certified teacher.  The only style of yoga created by a physical therapist with an emphasis on neurodevelopment.  LYT Method teachers have a breadth of knowledge on anatomy, physiology, and kinesiology. 

In Lindsay's classes you will learn about body basics and mechanics, the why behind the movement, and how to move sustainably for life and longevity.

CLIENTS

Reviews

"I am living pain free when I consistently come to your classes"

"Other yoga teachers would benefit from coming to your classes"

"My hips used to hurt every day until I started coming to your classes"

bottom of page