top of page

Reconnect and Realign:
A Postpartum Program 

Support your postpartum recovery with guided on-demand classes all under 25 minutes

For a one time fee get lifetime access to this fully on-demand library of postpartum movement classes.

What's Inside?

In the program, you'll find supportive, educational, and accessible on-demand movement classes.

This progressive program guides you through early postpartum nourishing and gentle movements, gentle core and pelvic floor reconnection, and mobility all the way to rebuilding functional full body strength.

I am a mom of 2 littles (who never really sleep independently) so I wanted to be very mindful of your baby free time by creating effective classes under 25 minutes.

Preview Some of the Classes...

I look forward to helping you
"Reconnect and Realign" 

To purchase the program:

  • Log in at the top of the page and create an account

  • Pay the membership fee through Venmo/Zelle ($60)

  • Once payment is received, you will be approved as a member and immediately able to access the classes

  • Once you purchase the program, you have access for life

  • If you have any medical conditions please get clearance from your provider

​

bottom of page