Ready to MOVE WELL FOR LIFE?
Join the 12 Week MOVE WELL Program
This on-demand program features:
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12 weeks of fun, educational movement classes
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Averaging 36 Minutes per class (some are as short as 15 minutes, some are as long as an hour)
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3 classes per week/theme
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Props needed: yoga block(s), strap, dowel, 2 cans (or very light weights)
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Modifications and progressions offered
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No start date, you can purchase and start anytime
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One time payment = lifetime access
Preview some of the classes:
What’s The Price?
$100. That’s just about $8 per week, or $3 per class. Remember you can do these classes over and over again!
What themes are included?
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Foundations
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Upper Body Mobility
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Hips
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Breathe Well
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Foot and Ankle
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The Core
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Planes of Motion
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Wrists and Hands
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Resilience
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Low Back Love
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Proprioception
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Motion is Lotion
How do you get started?
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Purchase the member program ($100) through Venmo/Zelle
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Sign up to become a member (down below)
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Once payment is received, you will be approved as a member on the site and immediately able to access the classes
