MOVE WELL on Zoom
Tuesday 9:30-10:05am PST Move Well
Thursday 9:30-10:05am PST Move Well
Work on your: Core Strength, mobility, balance, strength, and adaptability in this flowing class.
We spend a good amount of time on our hands (plank, quadruped, downward dog, etc) and in kneeling positions (quadruped, low lunges, etc). if that doesn't serve you well.
All ages and levels welcome. These classes are suitable for pre/postnatal populations as well.
$8 drop in
$35 for 5 classes
$60 for 10 classes
Click the day below to follow the link for class (Password will be given upon payment). Please make sure you pay and get the link ready at least 15 minutes before class.
Clients say:
"Lindsay uses her words to guide so well."
"I love taking your zoom classes, it's just like an in person class with you, there's just a little Lindsay on my screen instead."
"As someone who also comes to your in person classes, zoom is a fantastic alternative and I can still attend when I am sick. The shorter time is great to start my morning."
"I am so thankful for your zoom classes. I love that I still get to take class from you while I am at home with my kids."