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The Aligned and Empowered Prenatal Membership

Support your pregnancy, prep for birth, postpartum and beyond at your own pace

For a one time fee get lifetime access to this fully on-demand library of prenatal, birth prep and postpartum classes

What's Inside?

In the membership, you'll find educational, functional, and dare I say, enjoyable on-demand movement classes.

Choose whatever classes feel supportive to you-at your own pace.

There are mobility and stretch classes, birth prep classes, strength and core focused classes, pain focused classes (SI Joint, Pelvic Pain, Round Ligament Pain, etc.) and a growing library of postpartum classes to support your recovery.

Many of the classes are 30-40 minutes. Some are under 20 minutes and some are closer to 50 minutes. There are so many options ready to help you feel

ALIGNED and EMPOWERED.

Preview Some of the Classes...

I look forward to helping you have an "Aligned and Empowered" Pregnancy 

To become a member:

  • Log in at the top of the page and create an account

  • Pay the membership fee through Venmo (current price $200, will increase in Fall 2025)

  • Once payment is received, you will be approved as a member and immediately able to access the classes

  • One Time Membership fee is subject to change in the future, however once you are a member you have access for life

  • If you have any medical conditions please get clearance from your provider

  • Classes in the membership are not to be shared, recreated or taught as your own

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Membership Perks!

  • Members get one FREE virtual 1:1 session

    • This 30 minute session can be used during pregnancy or postpartum

  • Members get 20% off private sessions (in person or virtual

  • Members get 50% off the 12 Week MOVE WELL Program

  • Lifetime access to all classes, including future classes added

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