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The Aligned and Empowered Prenatal Membership

Support your pregnancy, prep for birth, postpartum and beyond at your own pace

For a one time fee get lifetime access to this fully on-demand library of prenatal, birth prep and postpartum classes

What's Inside?

In the membership, you'll find educational, functional, and dare I say, enjoyable on-demand movement classes.

Choose whatever classes feel supportive to you-at your own pace.

There are mobility and stretch classes, birth prep classes, strength and core focused classes, pain focused classes (SI Joint, Pelvic Pain, Round Ligament Pain, etc.)

Many of the classes are 30-40 minutes. Some are under 20 minutes and some are closer to 50 minutes. There are so many options ready to help you feel

ALIGNED and EMPOWERED.

As a member, you automatically get access to my postpartum program "Reconnect and Realign" to support your recovery (a $60 value)

Preview Some of the Classes...

I look forward to helping you have an "Aligned and Empowered" Pregnancy 

To become a member:

  • Log in at the top of the page and create an account

  • Pay the membership fee through Venmo/Zelle ($100)

  • Once payment is received, you will be approved as a member and immediately able to access the classes

  • One Time Membership fee is subject to change in the future, however once you are a member you have access for life

  • If you have any medical conditions please get clearance from your provider

  • Classes in the membership are not to be shared, recreated or taught as your own

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Membership Perks!

  • Members get one FREE virtual 1:1 session

    • This 30 minute session can be used during pregnancy or postpartum

  • Members get 20% off private sessions (in person or virtual

  • Members get 50% off the 12 Week MOVE WELL Program

  • Lifetime access to all classes, including future classes added

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