https://www.movewellwithlindsay.com/post/what-are-the-best-core-strengthening-exercises-to-do-while-pregnant 2026-06-16 https://static.wixstatic.com/media/bdd4e8_8f818b34a0d5478a85b05c3a65bbe525~mv2.jpg two women on yoga mats using yoga blocks to strengthen their core and pelvic floor and prepare for birth